Winter slows the body, stiffens the breath, and dims our natural energy… but a few mindful minutes can shift everything. ❄️✨
These three pranayamas help you stay warm, clear, and balanced when the season feels heavy and cold.
🌬 Bhastrika – Boosts circulation and wakes up your inner fire, helping you feel warm and energised from within.
💨 Kapalbhati – Clears the mind, supports digestion, and helps release winter sluggishness so you feel lighter and refreshed.
☀️ Surya Bhedana – Activates the body’s heating channel, bringing gentle warmth, steady energy, and improved mood on chilly days.
Your winter wellness starts with your breath.
Stay warm, centred, and calm - with Tattva. ❄️🕊️
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Posted on : 16 Dec 2025 11:29 AM
