Tattva Wellness Spa

Back pain doesn’t heal on its own. But when you move the right way, it does make a difference. These exercises are designed to reduce stiffness, improve flexibility, and support your lower back when done regularly. Follow the steps, keep your movements slow, and focus on your posture. Consistency is key. Do this daily, and your back will start to feel the change. Save this and try it out. . . [Tattva wellness, self care, love yourself, holistic wellness, back pain, cure, exercise, body pain] #tattvawellness #wellness #loveyourselffirst #bodypain #exercise #backpain #tattvawellness #wellness #loveyourselffirst #bodypain #exercise #backpain