Tattva Wellness Spa

Relax and release tension with this simple, soothing self-massage routine you can do anytime, anywhere. ✨💆‍♀️ For Your Forearm:Gently press along your forearm, tracing from elbow to wrist.Use long, calming strokes to ease tension.Pause at those tighter spots and apply gentle, circular pressure.🖐️ For Your Palm and Fingers:Press into the key points on your palm, letting the stress melt away.Give each finger a gentle squeeze, one by one, for a touch of total relief.🌿 Finish with a deep breath—inhale calm, exhale tension—and bask in the sense of peace you’ve created for yourself. 🌸Because sometimes, the best spa is the one in your own hands. 🫶